Can You Use Cooking Spray On A Cast Iron Skillet? Is It Safe?

Cast iron skillets are popular cookware in many kitchens due to their versatility and durability. However, when it comes to cooking with cast iron, many people are unsure if they should spray the pan with cooking spray or oil before cooking.

Spraying a cast iron skillet with cooking spray is controversial among cooks and chefs. Some people believe that it’s necessary to prevent food from sticking to the skillet, while others believe that it can actually harm the skillet’s seasoning and create a sticky residue.

In this article, we will explore the reasons for using cooking spray on a cast iron skillet, the potential drawbacks of doing so, and alternative methods for prepping your pan.

Can You Use Cooking Spray On A Cast Iron Skillet?

Yes, you can use cooking spray on a cast iron skillet but it’s important to use it sparingly and to wipe away any excess oil with a paper towel before cooking and properly clean it after use. This will help prevent residue buildup and ensure that the skillet’s seasoning remains intact.

Cooking sprays such as PAM are safe to use but there are a few factors to consider. 

• One is the type of cooking spray being used. Some sprays contain additives like lecithin, which can create a sticky buildup on the skillet over time. Others contain propellants like butane or propane, which can leave a residue on the skillet and impact its seasoning.
• Another factor is the temperature of the skillet. If the skillet is properly preheated before adding food, it should already be hot enough to create a non-stick surface without the need for cooking spray. 
• In fact, adding cooking spray to a hot skillet can cause the oil to smoke and burn, which can create a foul taste in the food and damage the skillet’s seasoning.

Do You Really Need Cooking Spray To Have Nonstick Surface?

A properly seasoned cast iron skillet should already have a non-stick surface that doesn’t require the use of the cooking spray. However, there may be certain situations where spraying the skillet with oil or cooking spray can be helpful, such as when cooking foods that are prone to sticking, like eggs or fish.

If you do choose to use cooking spray on a cast iron skillet, then use a light hand and wipe away any excess oil with a paper towel. Try avoiding sprays that contain propellants or other additives, which can leave a sticky residue on the skillet.

If you season the skillet at regular intervals, avoid harsh detergents and abrasive sponges when cleaning it, and store it in a dry place to prevent rust, then it will last for years to come. 

Overall, the importance of maintaining a well-seasoned cast iron skillet is to prevent food from sticking and ensure that the skillet lasts long. 

So, for time-saving if you use cooking spray, then use it sparingly and clean it after use to keep your skillet safe.

Alternative Methods for Prepping Your Cast Iron Skillet:

• Use a brush or paper towel to apply a thin layer of oil: Before cooking, use a brush or paper towel to apply a thin layer of oil to your cast iron skillet. This will help to prevent sticking without creating a gunky surface.
• Use the right temperature: To prevent sticking, it’s important to use the right temperature when cooking with cast iron. Start by heating your pan over medium heat and gradually increasing the temperature if needed.
• Clean your skillet properly: To maintain the non-stick surface of your cast iron skillet, it’s important to clean it properly. Avoid using soap or abrasive scrubbers, as these can damage the seasoning. Instead, use hot water and a gentle scrubber to remove any food residue.

For seasoning and cleaning you can follow this article – How To Clean And Season Cast Iron Cookware?

Final Verdict

Ultimately, the decision of whether or not to use cooking spray on a cast iron skillet is a personal one. Some people find it helpful, while others prefer to rely on the skillet’s natural non-stick properties. Experimenting with different cooking methods and techniques can help you determine what works best for you and your cast iron skillet.

If you do decide to use cooking spray on a cast iron skillet, it’s important to use it sparingly and to wipe away any excess oil with a paper towel before cooking. This will help prevent residue buildup and ensure that the skillet’s seasoning remains intact.

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