How to Season a Nonstick Pan for First Time (Complete Guide – 2023)

If you are a newbie to this field and you want to season your pan, then this article How to Season a Nonstick Pan for the First Time will definitely help you.

Nonstick pans are a very handy tool when you are making some quick foods like omelets, frying anything, sauteing, etc.

After several uses of these pans, the nonstick coating begins to deteriorate. So to protect it, we have to season the pans timely. Sometimes some brands advise seasoning the pans 6 to 7 times depending on the type of product.


Now, let’s start the topic:

Table of Contents

What is Seasoning of a Nonstick Pan?

Seasoning means a coating or greasing of high retention oil (like olive oil, vegetable oil, coconut oil, etc) to the inner surface of the pan with appropriate temperature for a definite or fixed time.

Seasoning, basically, increases the life of the nonstick pan. Also, it makes the nonstick much smoother, so that nothing sticks to it. You will love cooking after you have seasoned it.

So seasoning is a much-doing thing for your cookware.

How to Season a Nonstick Pan for the First Time?

When you get some of the pans that have a nonstick surface you are supposed to season them. The more you seasoned the pan the more nonstick surface resilience it builds.

Here are the steps to Season a Nonstick Pan for various cooktops-

For Gas Stoves Or Electric Or Induction Cooktops

Step 1

First, heat the nonstick pan for about 1 to 2 mins or basically up to when you can touch it with your hand.

Step 2

Then take some oil (usually 2 to 3 tablespoon) depending upon the size of the pan. You can take any oil which has high heat retention.

Adding Oil for seasoning the nonstick pan

And apply the oil to the inner surface of the pan, means, you have to grease the oil properly with each corner covering.

Oil Added for seasoning the pan

Basically, you have to swirl it around for better coverage of oil or you can take a cloth or paper towel to greased it nicely.

Rub With Paper Towel for seasoning

Step 3

Soak the excess oil from the pan

Now, heat the pan again for about 1 to 2 mins or you can make sure by just placing your hand over it when you feel the heat there that’s.

Step 4

After heating the nonstick pan for 1-2 mins then put the flame off and let it cool down. After cooling down, just clean the pan with a soft cloth or paper towel. Basically, you need to clean or soak the excess oil remaining on the pan.

Seasoning a nonstick pan is ready

That’s it, you have seasoned your first nonstick pan. Just make sure, repeat this process at least twice a year to maintain the quality of the nonstick pan.

For Any Oven

Step 1

For oven no need to heat the pan before oiling. Here, you have to heat the pan after applying oil to the pan.

But, here if you use coconut oil or grapeseed oil, then it will be much better. Don’t worry you can use olive oil as well.

Step 2

Repeat the step 2 process of a gas cooktop. This process will be exactly the same as above.

Step 3

Here you have to preheat the oven at 300-degree Celcius. Then put the pan into the oven for about 20 mins to 30 mins (see the manual for best results) and after that, off the oven and keep the pan inside.

Don’t take out the pan from the oven until it cools down. Because after turning off the oven, the heat present there for some time, which is beneficial, so let the pan cool down there.

Step 4

After cooling down, just clean the pan with a soft cloth or paper towel. Basically, you need to clean or soak the excess oil remaining on the pan. And now your pan is ready for cooking.

So, in these ways, you can season your nonstick pan for making it long-lasting.

Precautions For Seasoning a Nonstick Pan

Heating the pan is the most crucial part because you cannot overheat it. Just make sure you read the manual before seasoning it. Because different pans need different temperatures and times.

Sometimes some cookware requires up to 2 hours of heating on an oven or for 15-30 mins on gas stove cooktops. Depending upon the brand, size, quality of the pan, the time of heating varies.

So, don’t mess the pan, just read the manual and do it properly.

What To Do If You Had Already Cooked Food Before Seasoning?

If you had already cooked food before seasoning then no need to worry, we have the solution.

When you’re cooking I mean what do you want these expensive pans to be, you want them to last longer. Depending on what you use, whether it’s cast-iron or nonstick, just follow the instructions.

  • First, take a soft cloth or sponge and apply some soap water. Then clean it gently and rinse with clean water.
  • Make sure nothing sticks on it and keep the pan to completely dry out.
  • After the pan gets completely dried then repeat the seasoning process which I have mentioned above.

Caution: Don’t clean the pan in a dishwasher, do it manually with your hands. Though your pan may be dishwasher safe then also do it manually.

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If you have followed all the steps carefully then you’ll notice that things don’t stick at all, that’s the point of seasoning your pan.

By seasoning the nonstick pan you are not only making it smooth but also you are making the pan durable. The nonstick coating will remain smooth for a long time.

Remember to always season it twice a year or even thrice to maintain its quality. Some of the manufacturers even recommend seasoning it 7 to 8 times. But that’s not required if you do it twice that will be enough.

So, before buying any pots and pans we always think that what to look for when buying any non-stick cookware set? You can check the article to clarify your doubts.

So hopefully, if you like this article you can share it with your friends and family. And don’t forget to leave a comment below or if you have any doubts, feel free to ask anything in the comment section.

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